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Tag: health

Brushing up on dry brushing; the what, where, how and why

You asked, we answered. Here’s the lowdown on dry brushing and why it’s one of the easiest and most invaluable things you can do for your body, mind and soul. The how? The art of dry brushing entails taking a firm, dry brush (available online or in most pharmacies), to literally brush (while you’re dry) [...]

Real talk: essential fatty acids & omegas explained

We’ve all heard the words β€œessential fatty acids” (EFAs) and β€œomegas” thrown around on the labels and websites of your favourite beauty brands. But what exactly are they? And what do they do? Let us give you the low down in simple terms that both you and I will remember forever. There are 11 omega [...]

“What is toner anyway?” (we hear you say)

We love a toner (especially a natural one), but we know it's not always something that comes to mind as an essential element of your skincare routine (talk about misunderstood). But for us, it's something we use religiously and and we're here to let you know why (hint: farewell big pores!). Why Toner? It shrinks and [...]
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